Paddling Technique

The followingYouTube video of dragon boat paddling technique –

This video explains the four phases and the basic elements of each phase thus maximising return for effort. Forza acknowledge the outstanding work done by DBNSW in producing this video.

The four phases of the stroke are :
1. Catch
2. Power
3. Exit and
4. Recovery

For written information on paddling technique the following PDF has been extracted from AusDBF Technique video and includes pictures as well – CLICK HERE

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